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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.07 gr. 20.2 gr.
Energy 149 kcal 42.2 kcal
Energy 624 kj 176.9 kj
Protein 13.69 gr. 3.9 gr.
Total lipid (fat) 9.29 gr. 2.6 gr.
Ash 3.23 gr. 0.9 gr.
Carbohydrates 2.72 gr. 0.8 gr.
Sugars 0.85 gr. 0.2 gr.
List continued below
Glucose (dextrose) 0.85 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.39 mg 0.4 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 205 mg 58.1 mg
Sodium, Na 1099 mg 311.6 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 13.3 mcg 3.8 mcg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 4.18 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 68.1 mg 19.3 mg
Betaine 2.9 mg 0.8 mg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 3.08 gr. 0.9 gr.
Fats, monounsaturated 4.21 gr. 1.2 gr.
Fats, polyunsaturated 1.25 gr. 0.4 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.09 gr. 0.3 gr.
Lysine 1.15 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 0.81 gr. 0.2 gr.
Aspartic acid 1.19 gr. 0.3 gr.
Glutamic acid 1.95 gr. 0.6 gr.
Glycine 0.74 gr. 0.2 gr.
Proline 0.59 gr. 0.2 gr.
Serine 0.54 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.