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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.56 gr. 17.5 gr.
Energy 243 kcal 68.9 kcal
Energy 1016 kj 288.1 kj
Protein 14.28 gr. 4 gr.
Total lipid (fat) 20 gr. 5.7 gr.
Ash 2.74 gr. 0.8 gr.
Carbohydrates 1.42 gr. 0.4 gr.
Sugars 0.86 gr. 0.2 gr.
List continued below
Sucrose 0.37 gr. 0.1 gr.
Glucose (dextrose) 0.41 gr. 0.1 gr.
Fructose 0.07 gr. 0.02 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 215 mg 61 mg
Sodium, Na 936 mg 265.4 mg
Zinc, Zn 1.85 mg 0.5 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.25 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 67.9 mg 19.3 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.47 mcg 0.1 mcg
Vitamin A, IU 36 IU 10.2 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Tocopherol, gamma 0.1 mg 0.03 mg
Fats, saturated 6.58 gr. 1.9 gr.
Fats, monounsaturated 8.99 gr. 2.5 gr.
Fats, polyunsaturated 2.69 gr. 0.8 gr.
Fats, trans 0.16 gr. 0.05 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 1.18 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.72 gr. 0.2 gr.
Arginine 0.91 gr. 0.3 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 0.85 gr. 0.2 gr.
Aspartic acid 1.24 gr. 0.4 gr.
Glutamic acid 2.02 gr. 0.6 gr.
Glycine 0.81 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.56 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.