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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.5 gr. 19.1 gr.
Energy 179 kcal 50.8 kcal
Energy 749 kj 212.4 kj
Protein 16.09 gr. 4.6 gr.
Total lipid (fat) 12.13 gr. 3.4 gr.
Ash 2.93 gr. 0.8 gr.
Carbohydrates 1.35 gr. 0.4 gr.
Sugars 0.88 gr. 0.2 gr.
List continued below
Sucrose 0.22 gr. 0.1 gr.
Glucose (dextrose) 0.51 gr. 0.1 gr.
Fructose 0.15 gr. 0.04 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 205 mg 58.1 mg
Potassium, K 213 mg 60.4 mg
Sodium, Na 990 mg 280.7 mg
Zinc, Zn 1.56 mg 0.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 36 mcg 10.2 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.82 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 72.4 mg 20.5 mg
Betaine 2.9 mg 0.8 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 34 IU 9.6 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 3.98 gr. 1.1 gr.
Fats, monounsaturated 5.48 gr. 1.6 gr.
Fats, polyunsaturated 1.59 gr. 0.5 gr.
Fats, trans 0.1 gr. 0.03 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.28 gr. 0.4 gr.
Lysine 1.34 gr. 0.4 gr.
Methionine 0.38 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 1.4 gr. 0.4 gr.
Glutamic acid 2.29 gr. 0.6 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.