Random articles: Cocoa caffeine · Proteins · The Importance of Sufficient Sleep
Calories database: · Cereal bar calories · Cheese calories · Lamb calories · Tomatoes calories · Eggplant salad calories · Beans calories
Log in/Register
< Calorie database

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
List continued below
Water 72.85 gr. 20.7 gr.
Energy 121 kcal 34.3 kcal
Energy 508 kj 144 kj
Protein 17.06 gr. 4.8 gr.
Total lipid (fat) 5.38 gr. 1.5 gr.
Ash 3.52 gr. 1 gr.
Carbohydrates 1.42 gr. 0.4 gr.
Sugars 1.42 gr. 0.4 gr.
Sucrose 0.09 gr. 0.03 gr.
Glucose (dextrose) 1.28 gr. 0.4 gr.
Fructose 0.05 gr. 0.01 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 262 mg 74.3 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 1126 mg 319.3 mg
Zinc, Zn 1.77 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 34.6 mcg 9.8 mcg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.39 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 70.6 mg 20 mg
Betaine 3.5 mg 1 mg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 42 IU 11.9 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 1.89 gr. 0.5 gr.
Fats, monounsaturated 2.57 gr. 0.7 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.37 gr. 0.4 gr.
Lysine 1.44 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.49 gr. 0.4 gr.
Glutamic acid 2.44 gr. 0.7 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.