|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
22 IU |
6.2 IU |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
List continued below
|
| Water |
72.85 gr. |
20.7 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Energy |
508 kj |
144 kj |
| Protein |
17.06 gr. |
4.8 gr. |
| Total lipid (fat) |
5.38 gr. |
1.5 gr. |
| Ash |
3.52 gr. |
1 gr. |
| Carbohydrates |
1.42 gr. |
0.4 gr. |
| Sugars |
1.42 gr. |
0.4 gr. |
| Sucrose |
0.09 gr. |
0.03 gr. |
| Glucose (dextrose) |
1.28 gr. |
0.4 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.85 mg |
0.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
262 mg |
74.3 mg |
| Potassium, K |
312 mg |
88.5 mg |
| Sodium, Na |
1126 mg |
319.3 mg |
| Zinc, Zn |
1.77 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
34.6 mcg |
9.8 mcg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.39 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
70.6 mg |
20 mg |
| Betaine |
3.5 mg |
1 mg |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Fats, saturated |
1.89 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.57 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.76 gr. |
0.2 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Cholesterol |
50 mg |
14.2 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
0.77 gr. |
0.2 gr. |
| Leucine |
1.37 gr. |
0.4 gr. |
| Lysine |
1.44 gr. |
0.4 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.55 gr. |
0.2 gr. |
| Valine |
0.86 gr. |
0.2 gr. |
| Arginine |
1.09 gr. |
0.3 gr. |
| Histidine |
0.74 gr. |
0.2 gr. |
| Alanine |
1.01 gr. |
0.3 gr. |
| Aspartic acid |
1.49 gr. |
0.4 gr. |
| Glutamic acid |
2.44 gr. |
0.7 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
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