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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.88 gr. 19.8 gr.
Energy 164 kcal 46.5 kcal
Energy 687 kj 194.8 kj
Protein 15.73 gr. 4.5 gr.
Total lipid (fat) 10.77 gr. 3.1 gr.
Ash 3.04 gr. 0.9 gr.
Carbohydrates 1.1 gr. 0.3 gr.
Sugars 1.1 gr. 0.3 gr.
List continued below
Sucrose 0.2 gr. 0.1 gr.
Glucose (dextrose) 0.87 gr. 0.2 gr.
Fructose 0.04 gr. 0.01 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 220 mg 62.4 mg
Potassium, K 213 mg 60.4 mg
Sodium, Na 1011 mg 286.6 mg
Zinc, Zn 1.74 mg 0.5 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 32 mcg 9.1 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.35 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 63.2 mg 17.9 mg
Betaine 3.9 mg 1.1 mg
Vitamin B12 0.38 mcg 0.1 mcg
Vitamin A, IU 31 IU 8.8 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, saturated 3.55 gr. 1 gr.
Fats, monounsaturated 4.88 gr. 1.4 gr.
Fats, polyunsaturated 1.46 gr. 0.4 gr.
Fats, trans 0.08 gr. 0.02 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.25 gr. 0.4 gr.
Lysine 1.31 gr. 0.4 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 1.37 gr. 0.4 gr.
Glutamic acid 2.24 gr. 0.6 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.61 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.