|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.84 gr. |
24.6 gr. |
| Energy |
63 kcal |
17.9 kcal |
| Energy |
264 kj |
74.9 kj |
| Protein |
2.44 gr. |
0.7 gr. |
| Total lipid (fat) |
2.26 gr. |
0.6 gr. |
| Ash |
0.28 gr. |
0.1 gr. |
| Carbohydrates |
8.18 gr. |
2.3 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
1.42 gr. |
0.4 gr. |
| Sucrose |
0.5 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.18 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.51 gr. |
0.1 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
| Potassium, K |
87 mg |
24.7 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.62 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folic acid |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin A, IU |
716 IU |
203 IU |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.94 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.94 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Carotene, beta |
350 mcg |
99.2 mcg |
| Carotene, alpha |
159 mcg |
45.1 mcg |
| Lycopene |
476 mcg |
135 mcg |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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