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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.21 gr. 19.6 gr.
Energy 167 kcal 47.3 kcal
Energy 699 kj 198.2 kj
Protein 16.65 gr. 4.7 gr.
Total lipid (fat) 11.02 gr. 3.1 gr.
Ash 2.89 gr. 0.8 gr.
Carbohydrates 0.66 gr. 0.2 gr.
Sugars 0.66 gr. 0.2 gr.
List continued below
Sucrose 0.45 gr. 0.1 gr.
Glucose (dextrose) 0.17 gr. 0.05 gr.
Fructose 0.04 gr. 0.01 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 964 mg 273.3 mg
Zinc, Zn 1.84 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 35.7 mcg 10.1 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 3.41 mg 1 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 68.6 mg 19.4 mg
Betaine 2.3 mg 0.7 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.08 mg 0.02 mg
Fats, saturated 3.61 gr. 1 gr.
Fats, monounsaturated 4.98 gr. 1.4 gr.
Fats, polyunsaturated 1.46 gr. 0.4 gr.
Fats, trans 0.08 gr. 0.02 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.32 gr. 0.4 gr.
Lysine 1.39 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.53 gr. 0.2 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.45 gr. 0.4 gr.
Glutamic acid 2.37 gr. 0.7 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.65 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.