Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.49 gr.	19.7 gr.
Energy	172 kcal	48.8 kcal
Energy	718 kj	203.6 kj
Protein	13.99 gr.	4 gr.
Total lipid (fat)	12.5 gr.	3.5 gr.
Ash	3.22 gr.	0.9 gr.
Carbohydrates	0.8 gr.	0.2 gr.
Sugars	0.62 gr.	0.2 gr.
List continued below
Sucrose	0.48 gr.	0.1 gr.
Glucose (dextrose)	0.11 gr.	0.03 gr.
Fructose	0.03 gr.	0.01 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	218 mg	61.8 mg
Potassium, K	199 mg	56.4 mg
Sodium, Na	1069 mg	303.1 mg
Zinc, Zn	1.33 mg	0.4 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	26.4 mcg	7.5 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	4.82 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	57.8 mg	16.4 mg
Betaine	3.5 mg	1 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	32 IU	9.1 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Fats, saturated	4.18 gr.	1.2 gr.
Fats, monounsaturated	5.64 gr.	1.6 gr.
Fats, polyunsaturated	1.57 gr.	0.4 gr.
Fats, trans	0.1 gr.	0.03 gr.
Cholesterol	54 mg	15.3 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.62 gr.	0.2 gr.
Isoleucine	0.63 gr.	0.2 gr.
Leucine	1.11 gr.	0.3 gr.
Lysine	1.16 gr.	0.3 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.16 gr.	0.04 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	0.89 gr.	0.3 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	0.83 gr.	0.2 gr.
Aspartic acid	1.22 gr.	0.3 gr.
Glutamic acid	1.99 gr.	0.6 gr.
Glycine	0.76 gr.	0.2 gr.
Proline	0.61 gr.	0.2 gr.
Serine	0.55 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.