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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.43 gr. 18 gr.
Energy 200 kcal 56.7 kcal
Energy 838 kj 237.6 kj
Protein 18.62 gr. 5.3 gr.
Total lipid (fat) 13.37 gr. 3.8 gr.
Ash 3.24 gr. 0.9 gr.
Carbohydrates 1.35 gr. 0.4 gr.
Sugars 0.79 gr. 0.2 gr.
List continued below
Sucrose 0.57 gr. 0.2 gr.
Glucose (dextrose) 0.17 gr. 0.05 gr.
Fructose 0.05 gr. 0.01 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.37 mg 0.4 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 232 mg 65.8 mg
Sodium, Na 988 mg 280.1 mg
Zinc, Zn 2.72 mg 0.8 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24.2 mcg 6.9 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 73.9 mg 21 mg
Betaine 2.3 mg 0.7 mg
Vitamin B12 0.55 mcg 0.2 mcg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.08 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 4.37 gr. 1.2 gr.
Fats, monounsaturated 6.14 gr. 1.7 gr.
Fats, polyunsaturated 1.75 gr. 0.5 gr.
Fats, trans 0.09 gr. 0.03 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.55 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.62 gr. 0.5 gr.
Glutamic acid 2.65 gr. 0.8 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.