Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.43 gr.	18 gr.
Energy	200 kcal	56.7 kcal
Energy	838 kj	237.6 kj
Protein	18.62 gr.	5.3 gr.
Total lipid (fat)	13.37 gr.	3.8 gr.
Ash	3.24 gr.	0.9 gr.
Carbohydrates	1.35 gr.	0.4 gr.
Sugars	0.79 gr.	0.2 gr.
List continued below
Sucrose	0.57 gr.	0.2 gr.
Glucose (dextrose)	0.17 gr.	0.05 gr.
Fructose	0.05 gr.	0.01 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.37 mg	0.4 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	207 mg	58.7 mg
Potassium, K	232 mg	65.8 mg
Sodium, Na	988 mg	280.1 mg
Zinc, Zn	2.72 mg	0.8 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	24.2 mcg	6.9 mcg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.7 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	73.9 mg	21 mg
Betaine	2.3 mg	0.7 mg
Vitamin B12	0.55 mcg	0.2 mcg
Vitamin A, IU	38 IU	10.8 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.08 mg	0.02 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	4.37 gr.	1.2 gr.
Fats, monounsaturated	6.14 gr.	1.7 gr.
Fats, polyunsaturated	1.75 gr.	0.5 gr.
Fats, trans	0.09 gr.	0.03 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.55 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.19 gr.	0.3 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.62 gr.	0.5 gr.
Glutamic acid	2.65 gr.	0.8 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.