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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.48 gr. 18.6 gr.
Energy 166 kcal 47.1 kcal
Energy 695 kj 197.1 kj
Protein 20.8 gr. 5.9 gr.
Total lipid (fat) 8.73 gr. 2.5 gr.
Ash 3.89 gr. 1.1 gr.
Carbohydrates 1.54 gr. 0.4 gr.
Sugars 1.54 gr. 0.4 gr.
List continued below
Sucrose 0.29 gr. 0.1 gr.
Glucose (dextrose) 1.19 gr. 0.3 gr.
Fructose 0.05 gr. 0.01 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.07 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 251 mg 71.2 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 1309 mg 371.1 mg
Zinc, Zn 2.19 mg 0.6 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.22 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 81.8 mg 23.2 mg
Betaine 5 mg 1.4 mg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, saturated 2.9 gr. 0.8 gr.
Fats, monounsaturated 4.03 gr. 1.1 gr.
Fats, polyunsaturated 1.23 gr. 0.3 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.66 gr. 0.5 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.97 gr. 0.8 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.