Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.48 gr.	18.6 gr.
Energy	166 kcal	47.1 kcal
Energy	695 kj	197.1 kj
Protein	20.8 gr.	5.9 gr.
Total lipid (fat)	8.73 gr.	2.5 gr.
Ash	3.89 gr.	1.1 gr.
Carbohydrates	1.54 gr.	0.4 gr.
Sugars	1.54 gr.	0.4 gr.
List continued below
Sucrose	0.29 gr.	0.1 gr.
Glucose (dextrose)	1.19 gr.	0.3 gr.
Fructose	0.05 gr.	0.01 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.07 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	251 mg	71.2 mg
Potassium, K	280 mg	79.4 mg
Sodium, Na	1309 mg	371.1 mg
Zinc, Zn	2.19 mg	0.6 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	28.7 mcg	8.1 mcg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.22 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	81.8 mg	23.2 mg
Betaine	5 mg	1.4 mg
Vitamin B12	0.56 mcg	0.2 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.06 mg	0.02 mg
Fats, saturated	2.9 gr.	0.8 gr.
Fats, monounsaturated	4.03 gr.	1.1 gr.
Fats, polyunsaturated	1.23 gr.	0.3 gr.
Fats, trans	0.07 gr.	0.02 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.81 gr.	0.5 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.