Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	29 IU	8.2 IU
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
List continued below
Water	71.72 gr.	20.3 gr.
Energy	126 kcal	35.7 kcal
Energy	527 kj	149.4 kj
Protein	17.77 gr.	5 gr.
Total lipid (fat)	5.48 gr.	1.6 gr.
Ash	3.63 gr.	1 gr.
Carbohydrates	1.54 gr.	0.4 gr.
Sugars	1.54 gr.	0.4 gr.
Sucrose	0.13 gr.	0.04 gr.
Glucose (dextrose)	1.36 gr.	0.4 gr.
Fructose	0.06 gr.	0.02 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	268 mg	76 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	1181 mg	334.8 mg
Zinc, Zn	1.8 mg	0.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	33.8 mcg	9.6 mcg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	72.5 mg	20.6 mg
Betaine	4.2 mg	1.2 mg
Vitamin B12	0.4 mcg	0.1 mcg
Vitamin A, IU	44 IU	12.5 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	1.79 gr.	0.5 gr.
Fats, monounsaturated	2.49 gr.	0.7 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Fats, trans	0.01 gr.	0 gr.
Cholesterol	54 mg	15.3 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.42 gr.	0.4 gr.
Lysine	1.5 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.05 gr.	0.3 gr.
Aspartic acid	1.55 gr.	0.4 gr.
Glutamic acid	2.54 gr.	0.7 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.