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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 29 IU 8.2 IU
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
List continued below
Water 71.72 gr. 20.3 gr.
Energy 126 kcal 35.7 kcal
Energy 527 kj 149.4 kj
Protein 17.77 gr. 5 gr.
Total lipid (fat) 5.48 gr. 1.6 gr.
Ash 3.63 gr. 1 gr.
Carbohydrates 1.54 gr. 0.4 gr.
Sugars 1.54 gr. 0.4 gr.
Sucrose 0.13 gr. 0.04 gr.
Glucose (dextrose) 1.36 gr. 0.4 gr.
Fructose 0.06 gr. 0.02 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 268 mg 76 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 1181 mg 334.8 mg
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 33.8 mcg 9.6 mcg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.73 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 72.5 mg 20.6 mg
Betaine 4.2 mg 1.2 mg
Vitamin B12 0.4 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.79 gr. 0.5 gr.
Fats, monounsaturated 2.49 gr. 0.7 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 54 mg 15.3 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.42 gr. 0.4 gr.
Lysine 1.5 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 1.55 gr. 0.4 gr.
Glutamic acid 2.54 gr. 0.7 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.