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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.6 gr. 18.3 gr.
Energy 186 kcal 52.7 kcal
Energy 777 kj 220.3 kj
Protein 19.46 gr. 5.5 gr.
Total lipid (fat) 11.48 gr. 3.3 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 1.15 gr. 0.3 gr.
Sugars 1.03 gr. 0.3 gr.
List continued below
Sucrose 0.27 gr. 0.1 gr.
Glucose (dextrose) 0.58 gr. 0.2 gr.
Fructose 0.18 gr. 0.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 254 mg 72 mg
Sodium, Na 1181 mg 334.8 mg
Zinc, Zn 1.95 mg 0.6 mg
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 39.4 mcg 11.2 mcg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 3.9 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 80.4 mg 22.8 mg
Betaine 3.1 mg 0.9 mg
Vitamin B12 0.47 mcg 0.1 mcg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Tocopherol, delta 0.02 mg 0.01 mg
Fats, saturated 3.78 gr. 1.1 gr.
Fats, monounsaturated 5.27 gr. 1.5 gr.
Fats, polyunsaturated 1.48 gr. 0.4 gr.
Fats, trans 0.09 gr. 0.02 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 1.05 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.