Random articles: Cocoa caffeine · Tyrosine · Burnout
Calories database: · Yogurt calories · Chicken pie calories · Spinach rice calories · Lentils calories · Beef calories · Flour calories
Log in/Register
< Calorie database

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.03 gr. 17 gr.
Energy 234 kcal 66.3 kcal
Energy 979 kj 277.6 kj
Protein 18.17 gr. 5.2 gr.
Total lipid (fat) 17.29 gr. 4.9 gr.
Ash 3.1 gr. 0.9 gr.
Carbohydrates 1.42 gr. 0.4 gr.
Sugars 0.99 gr. 0.3 gr.
List continued below
Sucrose 0.47 gr. 0.1 gr.
Glucose (dextrose) 0.42 gr. 0.1 gr.
Fructose 0.09 gr. 0.03 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 216 mg 61.2 mg
Sodium, Na 945 mg 267.9 mg
Zinc, Zn 2.36 mg 0.7 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 37.3 mcg 10.6 mcg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.16 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 75.2 mg 21.3 mg
Betaine 3.9 mg 1.1 mg
Vitamin B12 0.42 mcg 0.1 mcg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Tocopherol, gamma 0.08 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 5.72 gr. 1.6 gr.
Fats, monounsaturated 7.91 gr. 2.2 gr.
Fats, polyunsaturated 2.28 gr. 0.6 gr.
Fats, trans 0.13 gr. 0.04 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.5 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.58 gr. 0.4 gr.
Glutamic acid 2.58 gr. 0.7 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.