Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.03 gr.	17 gr.
Energy	234 kcal	66.3 kcal
Energy	979 kj	277.6 kj
Protein	18.17 gr.	5.2 gr.
Total lipid (fat)	17.29 gr.	4.9 gr.
Ash	3.1 gr.	0.9 gr.
Carbohydrates	1.42 gr.	0.4 gr.
Sugars	0.99 gr.	0.3 gr.
List continued below
Sucrose	0.47 gr.	0.1 gr.
Glucose (dextrose)	0.42 gr.	0.1 gr.
Fructose	0.09 gr.	0.03 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	193 mg	54.7 mg
Potassium, K	216 mg	61.2 mg
Sodium, Na	945 mg	267.9 mg
Zinc, Zn	2.36 mg	0.7 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	37.3 mcg	10.6 mcg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.16 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	75.2 mg	21.3 mg
Betaine	3.9 mg	1.1 mg
Vitamin B12	0.42 mcg	0.1 mcg
Vitamin A, IU	38 IU	10.8 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Tocopherol, gamma	0.08 mg	0.02 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	5.72 gr.	1.6 gr.
Fats, monounsaturated	7.91 gr.	2.2 gr.
Fats, polyunsaturated	2.28 gr.	0.6 gr.
Fats, trans	0.13 gr.	0.04 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.8 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.44 gr.	0.4 gr.
Lysine	1.5 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.16 gr.	0.3 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	2.58 gr.	0.7 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.