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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.21 gr. 19.1 gr.
Energy 155 kcal 43.9 kcal
Energy 649 kj 184 kj
Protein 19.85 gr. 5.6 gr.
Total lipid (fat) 7.78 gr. 2.2 gr.
Ash 3.75 gr. 1.1 gr.
Carbohydrates 1.41 gr. 0.4 gr.
Sugars 1.03 gr. 0.3 gr.
List continued below
Glucose (dextrose) 1.03 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 281 mg 79.7 mg
Sodium, Na 1188 mg 336.8 mg
Zinc, Zn 2.16 mg 0.6 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 23.8 mcg 6.7 mcg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.86 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 84.1 mg 23.8 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.44 mcg 0.1 mcg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 2.59 gr. 0.7 gr.
Fats, monounsaturated 3.58 gr. 1 gr.
Fats, polyunsaturated 1.03 gr. 0.3 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.67 gr. 0.5 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.