Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.21 gr.	19.1 gr.
Energy	155 kcal	43.9 kcal
Energy	649 kj	184 kj
Protein	19.85 gr.	5.6 gr.
Total lipid (fat)	7.78 gr.	2.2 gr.
Ash	3.75 gr.	1.1 gr.
Carbohydrates	1.41 gr.	0.4 gr.
Sugars	1.03 gr.	0.3 gr.
List continued below
Glucose (dextrose)	1.03 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	250 mg	70.9 mg
Potassium, K	281 mg	79.7 mg
Sodium, Na	1188 mg	336.8 mg
Zinc, Zn	2.16 mg	0.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	23.8 mcg	6.7 mcg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	4.86 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	84.1 mg	23.8 mg
Betaine	3.6 mg	1 mg
Vitamin B12	0.44 mcg	0.1 mcg
Vitamin A, IU	38 IU	10.8 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	2.59 gr.	0.7 gr.
Fats, monounsaturated	3.58 gr.	1 gr.
Fats, polyunsaturated	1.03 gr.	0.3 gr.
Fats, trans	0.06 gr.	0.02 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.88 gr.	0.3 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.67 gr.	0.5 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.73 gr.	0.5 gr.
Glutamic acid	2.83 gr.	0.8 gr.
Glycine	1.06 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.78 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.