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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 34 IU 9.6 IU
List continued below
Water 71.14 gr. 20.2 gr.
Energy 124 kcal 35.2 kcal
Energy 519 kj 147.2 kj
Protein 15.08 gr. 4.3 gr.
Total lipid (fat) 5.13 gr. 1.5 gr.
Ash 4.27 gr. 1.2 gr.
Carbohydrates 4.69 gr. 1.3 gr.
Sugars 4.69 gr. 1.3 gr.
Glucose (dextrose) 4.03 gr. 1.1 gr.
Fructose 0.48 gr. 0.1 gr.
Maltose 0.17 gr. 0.05 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 1389 mg 393.8 mg
Zinc, Zn 1.63 mg 0.5 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 32.6 mcg 9.2 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.28 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 64.5 mg 18.3 mg
Betaine 4.5 mg 1.3 mg
Vitamin B12 0.44 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.55 gr. 0.4 gr.
Fats, monounsaturated 2.16 gr. 0.6 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.68 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 1.21 gr. 0.3 gr.
Lysine 1.27 gr. 0.4 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.32 gr. 0.4 gr.
Glutamic acid 2.16 gr. 0.6 gr.
Glycine 0.79 gr. 0.2 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.59 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.