Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	27 IU	7.7 IU
List continued below
Water	72.11 gr.	20.4 gr.
Energy	123 kcal	34.9 kcal
Energy	513 kj	145.4 kj
Protein	13.88 gr.	3.9 gr.
Total lipid (fat)	5.46 gr.	1.5 gr.
Ash	4.05 gr.	1.1 gr.
Carbohydrates	4.61 gr.	1.3 gr.
Sugars	4.61 gr.	1.3 gr.
Sucrose	0.04 gr.	0.01 gr.
Glucose (dextrose)	3.95 gr.	1.1 gr.
Fructose	0.47 gr.	0.1 gr.
Maltose	0.15 gr.	0.04 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.74 mg	0.2 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	224 mg	63.5 mg
Potassium, K	245 mg	69.5 mg
Sodium, Na	1335 mg	378.5 mg
Zinc, Zn	1.64 mg	0.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	29.1 mcg	8.3 mcg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.62 mg	1 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	63.4 mg	18 mg
Betaine	4.4 mg	1.2 mg
Vitamin B12	0.37 mcg	0.1 mcg
Vitamin A, IU	44 IU	12.5 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Fats, saturated	1.84 gr.	0.5 gr.
Fats, monounsaturated	2.46 gr.	0.7 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.
Cholesterol	43 mg	12.2 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.62 gr.	0.2 gr.
Isoleucine	0.63 gr.	0.2 gr.
Leucine	1.11 gr.	0.3 gr.
Lysine	1.17 gr.	0.3 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.16 gr.	0.04 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	0.89 gr.	0.3 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	0.82 gr.	0.2 gr.
Aspartic acid	1.21 gr.	0.3 gr.
Glutamic acid	1.99 gr.	0.6 gr.
Glycine	0.73 gr.	0.2 gr.
Proline	0.6 gr.	0.2 gr.
Serine	0.54 gr.	0.2 gr.
Hydroxyproline	0.09 gr.	0.03 gr.