Log in/RegisterPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.38 gr. | 18.3 gr. |
| Energy | 177 kcal | 50.2 kcal |
| Energy | 740 kj | 209.8 kj |
| Protein | 22.47 gr. | 6.4 gr. |
| Total lipid (fat) | 9.39 gr. | 2.7 gr. |
| Ash | 3.17 gr. | 0.9 gr. |
| Carbohydrates | 0.6 gr. | 0.2 gr. |
| Sugars | 0.45 gr. | 0.1 gr. |
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| Sucrose | 0.06 gr. | 0.02 gr. |
| Glucose (dextrose) | 0.24 gr. | 0.1 gr. |
| Fructose | 0.15 gr. | 0.04 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.99 mg | 0.3 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 260 mg | 73.7 mg |
| Potassium, K | 477 mg | 135.2 mg |
| Sodium, Na | 841 mg | 238.4 mg |
| Zinc, Zn | 2.35 mg | 0.7 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.2 mcg | 13.1 mcg |
| Vitamin B1, Thiamin | 0.33 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.13 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 98.6 mg | 28 mg |
| Betaine | 2.7 mg | 0.8 mg |
| Vitamin B12 | 0.58 mcg | 0.2 mcg |
| Vitamin A, IU | 38 IU | 10.8 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Tocopherol, gamma | 0.05 mg | 0.01 mg |
| Fats, saturated | 3.12 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.36 gr. | 1.2 gr. |
| Fats, polyunsaturated | 1.34 gr. | 0.4 gr. |
| Fats, trans | 0.07 gr. | 0.02 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 1 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.79 gr. | 0.5 gr. |
| Lysine | 1.89 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.98 gr. | 0.3 gr. |
| Alanine | 1.33 gr. | 0.4 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 3.21 gr. | 0.9 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 0.88 gr. | 0.2 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
