Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.38 gr.	18.3 gr.
Energy	177 kcal	50.2 kcal
Energy	740 kj	209.8 kj
Protein	22.47 gr.	6.4 gr.
Total lipid (fat)	9.39 gr.	2.7 gr.
Ash	3.17 gr.	0.9 gr.
Carbohydrates	0.6 gr.	0.2 gr.
Sugars	0.45 gr.	0.1 gr.
List continued below
Sucrose	0.06 gr.	0.02 gr.
Glucose (dextrose)	0.24 gr.	0.1 gr.
Fructose	0.15 gr.	0.04 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.99 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	260 mg	73.7 mg
Potassium, K	477 mg	135.2 mg
Sodium, Na	841 mg	238.4 mg
Zinc, Zn	2.35 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	46.2 mcg	13.1 mcg
Vitamin B1, Thiamin	0.33 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	7.13 mg	2 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	98.6 mg	28 mg
Betaine	2.7 mg	0.8 mg
Vitamin B12	0.58 mcg	0.2 mcg
Vitamin A, IU	38 IU	10.8 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	3.12 gr.	0.9 gr.
Fats, monounsaturated	4.36 gr.	1.2 gr.
Fats, polyunsaturated	1.34 gr.	0.4 gr.
Fats, trans	0.07 gr.	0.02 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.33 gr.	0.4 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.21 gr.	0.9 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.