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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.94 gr. 17.8 gr.
Energy 191 kcal 54.2 kcal
Energy 799 kj 226.5 kj
Protein 22.88 gr. 6.5 gr.
Total lipid (fat) 10.93 gr. 3.1 gr.
Ash 2.98 gr. 0.8 gr.
Carbohydrates 0.33 gr. 0.1 gr.
Sugars 0.33 gr. 0.1 gr.
List continued below
Sucrose 0.05 gr. 0.01 gr.
Glucose (dextrose) 0.15 gr. 0.04 gr.
Fructose 0.14 gr. 0.04 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 244 mg 69.2 mg
Potassium, K 424 mg 120.2 mg
Sodium, Na 801 mg 227.1 mg
Zinc, Zn 2.82 mg 0.8 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 44.5 mcg 12.6 mcg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 7.19 mg 2 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 91 mg 25.8 mg
Betaine 2.5 mg 0.7 mg
Vitamin B12 0.64 mcg 0.2 mcg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 3.55 gr. 1 gr.
Fats, monounsaturated 5.12 gr. 1.5 gr.
Fats, polyunsaturated 1.35 gr. 0.4 gr.
Fats, trans 0.08 gr. 0.02 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.82 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 1 gr. 0.3 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.26 gr. 0.9 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.