Log in/RegisterPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.94 gr. | 17.8 gr. |
| Energy | 191 kcal | 54.2 kcal |
| Energy | 799 kj | 226.5 kj |
| Protein | 22.88 gr. | 6.5 gr. |
| Total lipid (fat) | 10.93 gr. | 3.1 gr. |
| Ash | 2.98 gr. | 0.8 gr. |
| Carbohydrates | 0.33 gr. | 0.1 gr. |
| Sugars | 0.33 gr. | 0.1 gr. |
|
List continued below |
||
| Sucrose | 0.05 gr. | 0.01 gr. |
| Glucose (dextrose) | 0.15 gr. | 0.04 gr. |
| Fructose | 0.14 gr. | 0.04 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.11 mg | 0.3 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 244 mg | 69.2 mg |
| Potassium, K | 424 mg | 120.2 mg |
| Sodium, Na | 801 mg | 227.1 mg |
| Zinc, Zn | 2.82 mg | 0.8 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 44.5 mcg | 12.6 mcg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.19 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.54 mg | 0.2 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 91 mg | 25.8 mg |
| Betaine | 2.5 mg | 0.7 mg |
| Vitamin B12 | 0.64 mcg | 0.2 mcg |
| Vitamin A, IU | 38 IU | 10.8 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 0.1 mg |
| Tocopherol, gamma | 0.05 mg | 0.01 mg |
| Fats, saturated | 3.55 gr. | 1 gr. |
| Fats, monounsaturated | 5.12 gr. | 1.5 gr. |
| Fats, polyunsaturated | 1.35 gr. | 0.4 gr. |
| Fats, trans | 0.08 gr. | 0.02 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.82 gr. | 0.5 gr. |
| Lysine | 1.92 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 1 gr. | 0.3 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 3.26 gr. | 0.9 gr. |
| Glycine | 1.22 gr. | 0.3 gr. |
| Proline | 0.99 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
