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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.36 gr. 18 gr.
Energy 180 kcal 51 kcal
Energy 753 kj 213.5 kj
Protein 26.18 gr. 7.4 gr.
Total lipid (fat) 8.28 gr. 2.3 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 0.17 gr. 0.05 gr.
Sugars 0.02 gr. 0.01 gr.
List continued below
Glucose (dextrose) 0.02 gr. 0.01 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 280 mg 79.4 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 821 mg 232.8 mg
Zinc, Zn 2.87 mg 0.8 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 48.2 mcg 13.7 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 8.52 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 127.4 mg 36.1 mg
Betaine 1.7 mg 0.5 mg
Vitamin B12 0.58 mcg 0.2 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 2.43 gr. 0.7 gr.
Fats, monounsaturated 3.21 gr. 0.9 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Fats, trans 0.05 gr. 0.01 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 1.54 gr. 0.4 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 3.74 gr. 1.1 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.