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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 37 IU 10.5 IU
List continued below
Water 70.93 gr. 20.1 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 20.89 gr. 5.9 gr.
Total lipid (fat) 3.4 gr. 1 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 1.04 gr. 0.3 gr.
Sugars 1.04 gr. 0.3 gr.
Sucrose 0.31 gr. 0.1 gr.
Glucose (dextrose) 0.72 gr. 0.2 gr.
Fructose 0.01 gr. 0 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 321 mg 91 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 1160 mg 328.9 mg
Zinc, Zn 2.13 mg 0.6 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 36.9 mcg 10.5 mcg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 7.37 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 81.9 mg 23.2 mg
Betaine 6.2 mg 1.8 mg
Vitamin B12 0.42 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.05 gr. 0.3 gr.
Fats, monounsaturated 1.45 gr. 0.4 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 2.99 gr. 0.8 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.