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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 33 IU 9.4 IU
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
List continued below
Water 68.53 gr. 19.4 gr.
Energy 139 kcal 39.4 kcal
Energy 581 kj 164.7 kj
Protein 22.18 gr. 6.3 gr.
Total lipid (fat) 5.1 gr. 1.4 gr.
Ash 3.73 gr. 1.1 gr.
Carbohydrates 1.06 gr. 0.3 gr.
Sugars 1.06 gr. 0.3 gr.
Sucrose 0.48 gr. 0.1 gr.
Glucose (dextrose) 0.58 gr. 0.2 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.83 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 308 mg 87.3 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 977 mg 277 mg
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 41.1 mcg 11.7 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.62 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 83.7 mg 23.7 mg
Betaine 3.6 mg 1 mg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 43 IU 12.2 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.95 gr. 0.3 gr.
Fats, monounsaturated 1.93 gr. 0.5 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.