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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 30 IU 8.5 IU
List continued below
Water 71.62 gr. 20.3 gr.
Energy 114 kcal 32.3 kcal
Energy 476 kj 135 kj
Protein 20.54 gr. 5.8 gr.
Total lipid (fat) 3.13 gr. 0.9 gr.
Ash 3.86 gr. 1.1 gr.
Carbohydrates 0.84 gr. 0.2 gr.
Sugars 0.81 gr. 0.2 gr.
Sucrose 0.37 gr. 0.1 gr.
Glucose (dextrose) 0.44 gr. 0.1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 318 mg 90.2 mg
Potassium, K 367 mg 104.1 mg
Sodium, Na 1179 mg 334.3 mg
Zinc, Zn 1.98 mg 0.6 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 32.7 mcg 9.3 mcg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 6.82 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.89 mg 0.3 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 79.6 mg 22.6 mg
Betaine 7.8 mg 2.2 mg
Vitamin B12 0.42 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.08 gr. 0.3 gr.
Fats, monounsaturated 1.48 gr. 0.4 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 56 mg 15.9 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.94 gr. 0.8 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.