Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	30 IU	8.5 IU
List continued below
Water	71.62 gr.	20.3 gr.
Energy	114 kcal	32.3 kcal
Energy	476 kj	135 kj
Protein	20.54 gr.	5.8 gr.
Total lipid (fat)	3.13 gr.	0.9 gr.
Ash	3.86 gr.	1.1 gr.
Carbohydrates	0.84 gr.	0.2 gr.
Sugars	0.81 gr.	0.2 gr.
Sucrose	0.37 gr.	0.1 gr.
Glucose (dextrose)	0.44 gr.	0.1 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.84 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	318 mg	90.2 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	1179 mg	334.3 mg
Zinc, Zn	1.98 mg	0.6 mg
Copper, Cu	0.27 mg	0.1 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	32.7 mcg	9.3 mcg
Vitamin B1, Thiamin	0.62 mg	0.2 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.82 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.89 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	79.6 mg	22.6 mg
Betaine	7.8 mg	2.2 mg
Vitamin B12	0.42 mcg	0.1 mcg
Vitamin A, IU	44 IU	12.5 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	1.08 gr.	0.3 gr.
Fats, monounsaturated	1.48 gr.	0.4 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.65 gr.	0.5 gr.
Lysine	1.74 gr.	0.5 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.79 gr.	0.5 gr.
Glutamic acid	2.94 gr.	0.8 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.8 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.