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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 33 IU 9.4 IU
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
List continued below
Water 63.82 gr. 18.1 gr.
Energy 177 kcal 50.2 kcal
Energy 741 kj 210.1 kj
Protein 23.95 gr. 6.8 gr.
Total lipid (fat) 8.88 gr. 2.5 gr.
Ash 2.98 gr. 0.8 gr.
Carbohydrates 0.64 gr. 0.2 gr.
Sugars 0.64 gr. 0.2 gr.
Sucrose 0.54 gr. 0.2 gr.
Glucose (dextrose) 0.1 gr. 0.03 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.46 mg 0.4 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 370 mg 104.9 mg
Sodium, Na 826 mg 234.2 mg
Zinc, Zn 2.91 mg 0.8 mg
Copper, Cu 1.09 mg 0.3 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 23.5 mcg 6.7 mcg
Vitamin B1, Thiamin 0.53 mg 0.2 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 6.87 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Choline, total 92.6 mg 26.3 mg
Betaine 6.4 mg 1.8 mg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 2.85 gr. 0.8 gr.
Fats, monounsaturated 3.79 gr. 1.1 gr.
Fats, polyunsaturated 1.27 gr. 0.4 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 1.04 gr. 0.3 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.09 gr. 0.6 gr.
Glutamic acid 3.42 gr. 1 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.