|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.68 gr. |
19.2 gr. |
| Energy |
132 kcal |
37.4 kcal |
| Energy |
553 kj |
156.8 kj |
| Protein |
26.02 gr. |
7.4 gr. |
| Total lipid (fat) |
3.07 gr. |
0.9 gr. |
| Ash |
3.09 gr. |
0.9 gr. |
| Carbohydrates |
0.68 gr. |
0.2 gr. |
| Sugars |
0.68 gr. |
0.2 gr. |
List continued below
|
| Sucrose |
0.61 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.59 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
275 mg |
78 mg |
| Potassium, K |
394 mg |
111.7 mg |
| Sodium, Na |
846 mg |
239.9 mg |
| Zinc, Zn |
3.16 mg |
0.9 mg |
| Copper, Cu |
1.2 mg |
0.3 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
24.5 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.57 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.39 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Choline, total |
105.2 mg |
29.8 mg |
| Betaine |
7.3 mg |
2.1 mg |
| Vitamin B12 |
0.65 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Fats, saturated |
0.92 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.07 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.56 gr. |
0.2 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
71 mg |
20.1 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.16 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
2.2 gr. |
0.6 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
1.67 gr. |
0.5 gr. |
| Histidine |
1.13 gr. |
0.3 gr. |
| Alanine |
1.53 gr. |
0.4 gr. |
| Aspartic acid |
2.27 gr. |
0.6 gr. |
| Glutamic acid |
3.72 gr. |
1.1 gr. |
| Glycine |
1.36 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
| Hydroxyproline |
0.17 gr. |
0.05 gr. |
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