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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.68 gr. 19.2 gr.
Energy 132 kcal 37.4 kcal
Energy 553 kj 156.8 kj
Protein 26.02 gr. 7.4 gr.
Total lipid (fat) 3.07 gr. 0.9 gr.
Ash 3.09 gr. 0.9 gr.
Carbohydrates 0.68 gr. 0.2 gr.
Sugars 0.68 gr. 0.2 gr.
List continued below
Sucrose 0.61 gr. 0.2 gr.
Glucose (dextrose) 0.07 gr. 0.02 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.59 mg 0.5 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 275 mg 78 mg
Potassium, K 394 mg 111.7 mg
Sodium, Na 846 mg 239.9 mg
Zinc, Zn 3.16 mg 0.9 mg
Copper, Cu 1.2 mg 0.3 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 24.5 mcg 6.9 mcg
Vitamin B1, Thiamin 0.57 mg 0.2 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 7.39 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Choline, total 105.2 mg 29.8 mg
Betaine 7.3 mg 2.1 mg
Vitamin B12 0.65 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 1.07 gr. 0.3 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 1.13 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.27 gr. 0.6 gr.
Glutamic acid 3.72 gr. 1.1 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.