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Pork, cured, ham, rump, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.56 gr. 19.7 gr.
Energy 125 kcal 35.4 kcal
Energy 525 kj 148.9 kj
Protein 24.46 gr. 6.9 gr.
Total lipid (fat) 2.92 gr. 0.8 gr.
Ash 2.74 gr. 0.8 gr.
Carbohydrates 0.32 gr. 0.1 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 267 mg 75.7 mg
Potassium, K 385 mg 109.2 mg
Sodium, Na 737 mg 209 mg
Zinc, Zn 2.61 mg 0.7 mg
Copper, Cu 0.87 mg 0.2 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 21.4 mcg 6.1 mcg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.99 mg 2 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 91.9 mg 26.1 mg
Betaine 6.3 mg 1.8 mg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.87 gr. 0.2 gr.
Fats, monounsaturated 1.02 gr. 0.3 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.07 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.5 gr. 1 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.