|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.56 gr. |
19.7 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Energy |
525 kj |
148.9 kj |
| Protein |
24.46 gr. |
6.9 gr. |
| Total lipid (fat) |
2.92 gr. |
0.8 gr. |
| Ash |
2.74 gr. |
0.8 gr. |
| Carbohydrates |
0.32 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.08 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
267 mg |
75.7 mg |
| Potassium, K |
385 mg |
109.2 mg |
| Sodium, Na |
737 mg |
209 mg |
| Zinc, Zn |
2.61 mg |
0.7 mg |
| Copper, Cu |
0.87 mg |
0.2 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.99 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
91.9 mg |
26.1 mg |
| Betaine |
6.3 mg |
1.8 mg |
| Vitamin B12 |
0.56 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Fats, saturated |
0.87 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.1 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
2.07 gr. |
0.6 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.24 gr. |
0.4 gr. |
| Arginine |
1.57 gr. |
0.4 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.44 gr. |
0.4 gr. |
| Aspartic acid |
2.13 gr. |
0.6 gr. |
| Glutamic acid |
3.5 gr. |
1 gr. |
| Glycine |
1.28 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Hydroxyproline |
0.16 gr. |
0.04 gr. |
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