Pork, cured, ham, rump, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.56 gr.	19.7 gr.
Energy	125 kcal	35.4 kcal
Energy	525 kj	148.9 kj
Protein	24.46 gr.	6.9 gr.
Total lipid (fat)	2.92 gr.	0.8 gr.
Ash	2.74 gr.	0.8 gr.
Carbohydrates	0.32 gr.	0.1 gr.
List continued below
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	267 mg	75.7 mg
Potassium, K	385 mg	109.2 mg
Sodium, Na	737 mg	209 mg
Zinc, Zn	2.61 mg	0.7 mg
Copper, Cu	0.87 mg	0.2 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	21.4 mcg	6.1 mcg
Vitamin B1, Thiamin	0.52 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.99 mg	2 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.51 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	91.9 mg	26.1 mg
Betaine	6.3 mg	1.8 mg
Vitamin B12	0.56 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	0.87 gr.	0.2 gr.
Fats, monounsaturated	1.02 gr.	0.3 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	2.07 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.5 gr.	1 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.04 gr.