Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	34 IU	9.6 IU
Water	67.46 gr.	19.1 gr.
Energy	139 kcal	39.4 kcal
Energy	582 kj	165 kj
Protein	26.49 gr.	7.5 gr.
Total lipid (fat)	3.68 gr.	1 gr.
Ash	2.88 gr.	0.8 gr.
List continued below
Carbohydrates	0.68 gr.	0.2 gr.
Sugars	0.68 gr.	0.2 gr.
Sucrose	0.61 gr.	0.2 gr.
Glucose (dextrose)	0.08 gr.	0.02 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.54 mg	0.4 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	269 mg	76.3 mg
Potassium, K	378 mg	107.2 mg
Sodium, Na	828 mg	234.8 mg
Zinc, Zn	2.78 mg	0.8 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	24.4 mcg	6.9 mcg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	7.4 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	106 mg	30.1 mg
Betaine	7.2 mg	2 mg
Vitamin B12	0.61 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	1.13 gr.	0.3 gr.
Fats, monounsaturated	1.43 gr.	0.4 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	2.24 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.79 gr.	1.1 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.