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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 34 IU 9.6 IU
Water 67.46 gr. 19.1 gr.
Energy 139 kcal 39.4 kcal
Energy 582 kj 165 kj
Protein 26.49 gr. 7.5 gr.
Total lipid (fat) 3.68 gr. 1 gr.
Ash 2.88 gr. 0.8 gr.
List continued below
Carbohydrates 0.68 gr. 0.2 gr.
Sugars 0.68 gr. 0.2 gr.
Sucrose 0.61 gr. 0.2 gr.
Glucose (dextrose) 0.08 gr. 0.02 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.54 mg 0.4 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 269 mg 76.3 mg
Potassium, K 378 mg 107.2 mg
Sodium, Na 828 mg 234.8 mg
Zinc, Zn 2.78 mg 0.8 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 7.4 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 106 mg 30.1 mg
Betaine 7.2 mg 2 mg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.13 gr. 0.3 gr.
Fats, monounsaturated 1.43 gr. 0.4 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.24 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 1.7 gr. 0.5 gr.
Histidine 1.15 gr. 0.3 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.79 gr. 1.1 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.14 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.