Pork, cured, ham, shank, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.79 gr.	19.8 gr.
Energy	125 kcal	35.4 kcal
Energy	521 kj	147.7 kj
Protein	23.79 gr.	6.7 gr.
Total lipid (fat)	3.19 gr.	0.9 gr.
Ash	3.05 gr.	0.9 gr.
Carbohydrates	0.18 gr.	0.1 gr.
List continued below
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.99 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	258 mg	73.1 mg
Potassium, K	364 mg	103.2 mg
Sodium, Na	846 mg	239.9 mg
Zinc, Zn	2.34 mg	0.7 mg
Copper, Cu	0.39 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	21.2 mcg	6 mcg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	6.97 mg	2 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg
Choline, total	90.5 mg	25.7 mg
Betaine	6 mg	1.7 mg
Vitamin B12	0.58 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	0.98 gr.	0.3 gr.
Fats, monounsaturated	1.24 gr.	0.4 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	2.01 gr.	0.6 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	1.04 gr.	0.3 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	3.41 gr.	1 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.93 gr.	0.3 gr.
Hydroxyproline	0.15 gr.	0.04 gr.