|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
39 IU |
11.1 IU |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
List continued below
|
| Water |
63.67 gr. |
18.1 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Energy |
799 kj |
226.5 kj |
| Protein |
24.39 gr. |
6.9 gr. |
| Total lipid (fat) |
9.35 gr. |
2.7 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
0.64 gr. |
0.2 gr. |
| Sugars |
0.64 gr. |
0.2 gr. |
| Sucrose |
0.54 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.42 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
257 mg |
72.9 mg |
| Potassium, K |
356 mg |
100.9 mg |
| Sodium, Na |
810 mg |
229.7 mg |
| Zinc, Zn |
2.59 mg |
0.7 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
23.4 mcg |
6.6 mcg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.89 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
93.5 mg |
26.5 mg |
| Betaine |
6.3 mg |
1.8 mg |
| Vitamin B12 |
0.58 mcg |
0.2 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Fats, saturated |
3.02 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.08 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.1 gr. |
0.3 gr. |
| Leucine |
1.95 gr. |
0.6 gr. |
| Lysine |
2.05 gr. |
0.6 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.23 gr. |
0.3 gr. |
| Arginine |
1.56 gr. |
0.4 gr. |
| Histidine |
1.06 gr. |
0.3 gr. |
| Alanine |
1.44 gr. |
0.4 gr. |
| Aspartic acid |
2.13 gr. |
0.6 gr. |
| Glutamic acid |
3.48 gr. |
1 gr. |
| Glycine |
1.3 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.95 gr. |
0.3 gr. |
| Hydroxyproline |
0.16 gr. |
0.04 gr. |
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