Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.23 gr.	18.5 gr.
Energy	177 kcal	50.2 kcal
Energy	739 kj	209.5 kj
Protein	21.61 gr.	6.1 gr.
Total lipid (fat)	9.85 gr.	2.8 gr.
Ash	2.91 gr.	0.8 gr.
Carbohydrates	0.41 gr.	0.1 gr.
Sugars	0.06 gr.	0.02 gr.
List continued below
Glucose (dextrose)	0.06 gr.	0.02 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	243 mg	68.9 mg
Potassium, K	339 mg	96.1 mg
Sodium, Na	816 mg	231.4 mg
Zinc, Zn	2.18 mg	0.6 mg
Copper, Cu	0.35 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	20.5 mcg	5.8 mcg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.38 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Choline, total	82.5 mg	23.4 mg
Betaine	5.5 mg	1.6 mg
Vitamin B12	0.54 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	3.18 gr.	0.9 gr.
Fats, monounsaturated	4.27 gr.	1.2 gr.
Fats, polyunsaturated	1.37 gr.	0.4 gr.
Fats, trans	0.07 gr.	0.02 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	1.88 gr.	0.5 gr.
Glutamic acid	3.08 gr.	0.9 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.