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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.23 gr. 18.5 gr.
Energy 177 kcal 50.2 kcal
Energy 739 kj 209.5 kj
Protein 21.61 gr. 6.1 gr.
Total lipid (fat) 9.85 gr. 2.8 gr.
Ash 2.91 gr. 0.8 gr.
Carbohydrates 0.41 gr. 0.1 gr.
Sugars 0.06 gr. 0.02 gr.
List continued below
Glucose (dextrose) 0.06 gr. 0.02 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.92 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 243 mg 68.9 mg
Potassium, K 339 mg 96.1 mg
Sodium, Na 816 mg 231.4 mg
Zinc, Zn 2.18 mg 0.6 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 20.5 mcg 5.8 mcg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 6.38 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Choline, total 82.5 mg 23.4 mg
Betaine 5.5 mg 1.6 mg
Vitamin B12 0.54 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 3.18 gr. 0.9 gr.
Fats, monounsaturated 4.27 gr. 1.2 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.