Pork, cured, ham, slice, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.97 gr.	19.8 gr.
Energy	130 kcal	36.9 kcal
Energy	543 kj	154 kj
Protein	24.36 gr.	6.9 gr.
Total lipid (fat)	3.59 gr.	1 gr.
Ash	2.79 gr.	0.8 gr.
List continued below
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.23 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	263 mg	74.6 mg
Potassium, K	370 mg	104.9 mg
Sodium, Na	760 mg	215.5 mg
Zinc, Zn	2.43 mg	0.7 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	22.3 mcg	6.3 mcg
Vitamin B1, Thiamin	0.49 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	6.49 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	93.1 mg	26.4 mg
Betaine	6.1 mg	1.7 mg
Vitamin B12	0.6 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	1.1 gr.	0.3 gr.
Fats, monounsaturated	1.41 gr.	0.4 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	1.95 gr.	0.6 gr.
Lysine	2.06 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.49 gr.	1 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.