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Pork, cured, ham, slice, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.97 gr. 19.8 gr.
Energy 130 kcal 36.9 kcal
Energy 543 kj 154 kj
Protein 24.36 gr. 6.9 gr.
Total lipid (fat) 3.59 gr. 1 gr.
Ash 2.79 gr. 0.8 gr.
List continued below
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.23 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 370 mg 104.9 mg
Sodium, Na 760 mg 215.5 mg
Zinc, Zn 2.43 mg 0.7 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.3 mcg 6.3 mcg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.49 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 93.1 mg 26.4 mg
Betaine 6.1 mg 1.7 mg
Vitamin B12 0.6 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 1.41 gr. 0.4 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 1.95 gr. 0.6 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.