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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.09 gr. 18.7 gr.
Energy 173 kcal 49.1 kcal
Energy 725 kj 205.6 kj
Protein 22.45 gr. 6.4 gr.
Total lipid (fat) 9.17 gr. 2.6 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Sugars 0.05 gr. 0.01 gr.
List continued below
Glucose (dextrose) 0.05 gr. 0.01 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 348 mg 98.7 mg
Sodium, Na 744 mg 210.9 mg
Zinc, Zn 2.29 mg 0.6 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin B1, Thiamin 0.46 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.05 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 86 mg 24.4 mg
Betaine 5.6 mg 1.6 mg
Vitamin B12 0.57 mcg 0.2 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 2.95 gr. 0.8 gr.
Fats, monounsaturated 3.96 gr. 1.1 gr.
Fats, polyunsaturated 1.28 gr. 0.4 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.02 gr. 0.01 gr.