Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.09 gr.	18.7 gr.
Energy	173 kcal	49.1 kcal
Energy	725 kj	205.6 kj
Protein	22.45 gr.	6.4 gr.
Total lipid (fat)	9.17 gr.	2.6 gr.
Ash	2.7 gr.	0.8 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Sugars	0.05 gr.	0.01 gr.
List continued below
Glucose (dextrose)	0.05 gr.	0.01 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.15 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	250 mg	70.9 mg
Potassium, K	348 mg	98.7 mg
Sodium, Na	744 mg	210.9 mg
Zinc, Zn	2.29 mg	0.6 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin B1, Thiamin	0.46 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.05 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	86 mg	24.4 mg
Betaine	5.6 mg	1.6 mg
Vitamin B12	0.57 mcg	0.2 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	2.95 gr.	0.8 gr.
Fats, monounsaturated	3.96 gr.	1.1 gr.
Fats, polyunsaturated	1.28 gr.	0.4 gr.
Fats, trans	0.07 gr.	0.02 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.33 gr.	0.4 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.21 gr.	0.9 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.02 gr.	0.01 gr.