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Amaranth leaves, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.69 gr.	26 gr.
Energy	23 kcal	6.5 kcal
Energy	97 kj	27.5 kj
Protein	2.46 gr.	0.7 gr.
Total lipid (fat)	0.33 gr.	0.1 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	4.02 gr.	1.1 gr.
Calcium, Ca	215 mg	61 mg
Iron, Fe	2.32 mg	0.7 mg
Magnesium, Mg	55 mg	15.6 mg
Phosphorus, P	50 mg	14.2 mg
Potassium, K	611 mg	173.2 mg
List continued below
Sodium, Na	20 mg	5.7 mg
Zinc, Zn	0.9 mg	0.3 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.89 mg	0.3 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	43.3 mg	12.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	0.66 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	85 mcg	24.1 mcg
Folate, food	85 mcg	24.1 mcg
Folate, DFE	85 mcg	24.1 mcg
Vitamin A, IU	2917 IU	827 IU
Vitamin A, RAE	146 mcg	41.4 mcg
Vitamin K (phylloquinone)	1140 mcg	323.2 mcg
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.2 gr.	0.1 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.29 gr.	0.1 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.11 gr.	0.03 gr.