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Amaranth leaves, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.69 gr. 26 gr.
Energy 23 kcal 6.5 kcal
Energy 97 kj 27.5 kj
Protein 2.46 gr. 0.7 gr.
Total lipid (fat) 0.33 gr. 0.1 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 4.02 gr. 1.1 gr.
Calcium, Ca 215 mg 61 mg
Iron, Fe 2.32 mg 0.7 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 50 mg 14.2 mg
Potassium, K 611 mg 173.2 mg
List continued below
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.89 mg 0.3 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 43.3 mg 12.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 0.66 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 85 mcg 24.1 mcg
Folate, food 85 mcg 24.1 mcg
Folate, DFE 85 mcg 24.1 mcg
Vitamin A, IU 2917 IU 827 IU
Vitamin A, RAE 146 mcg 41.4 mcg
Vitamin K (phylloquinone) 1140 mcg 323.2 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.11 gr. 0.03 gr.