|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
84.17 gr. |
23.9 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
285 kj |
80.8 kj |
| Protein |
2.57 gr. |
0.7 gr. |
| Total lipid (fat) |
1.37 gr. |
0.4 gr. |
| Ash |
0.47 gr. |
0.1 gr. |
| Carbohydrates |
11.42 gr. |
3.2 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
2.72 gr. |
0.8 gr. |
| Sucrose |
1.37 gr. |
0.4 gr. |
| Glucose (dextrose) |
0.5 gr. |
0.1 gr. |
| Fructose |
0.54 gr. |
0.2 gr. |
List continued below
|
| Maltose |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
35 mg |
9.9 mg |
| Potassium, K |
122 mg |
34.6 mg |
| Sodium, Na |
30 mg |
8.5 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Fluoride, F |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.97 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.02 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
24 mcg |
6.8 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Choline, total |
7.7 mg |
2.2 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
1255 IU |
355.8 IU |
| Vitamin A, RAE |
63 mcg |
17.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.54 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Carotene, beta |
601 mcg |
170.4 mcg |
| Carotene, alpha |
304 mcg |
86.2 mcg |
| Lycopene |
1030 mcg |
292 mcg |
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