Arrowhead, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.48 gr. | 20.6 gr. |
| Energy | 99 kcal | 28.1 kcal |
| Energy | 414 kj | 117.4 kj |
| Protein | 5.33 gr. | 1.5 gr. |
| Total lipid (fat) | 0.29 gr. | 0.1 gr. |
| Ash | 1.67 gr. | 0.5 gr. |
| Carbohydrates | 20.23 gr. | 5.7 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.57 mg | 0.7 mg |
| Magnesium, Mg | 51 mg | 14.5 mg |
| Phosphorus, P | 174 mg | 49.3 mg |
| Potassium, K | 922 mg | 261.4 mg |
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List continued below |
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| Sodium, Na | 22 mg | 6.2 mg |
| Zinc, Zn | 0.28 mg | 0.1 mg |
| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.36 mg | 0.1 mg |
| Selenium, Se | 0.7 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.65 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
