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Arrowhead, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.48 gr.	20.6 gr.
Energy	99 kcal	28.1 kcal
Energy	414 kj	117.4 kj
Protein	5.33 gr.	1.5 gr.
Total lipid (fat)	0.29 gr.	0.1 gr.
Ash	1.67 gr.	0.5 gr.
Carbohydrates	20.23 gr.	5.7 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	51 mg	14.5 mg
Phosphorus, P	174 mg	49.3 mg
Potassium, K	922 mg	261.4 mg
List continued below
Sodium, Na	22 mg	6.2 mg
Zinc, Zn	0.28 mg	0.1 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.36 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.65 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg