Log in/RegisterArrowhead, cooked, boiled, drained, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.08 gr. | 21.9 gr. |
| Energy | 78 kcal | 22.1 kcal |
| Energy | 326 kj | 92.4 kj |
| Protein | 4.49 gr. | 1.3 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 2.19 gr. | 0.6 gr. |
| Carbohydrates | 16.14 gr. | 4.6 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.21 mg | 0.3 mg |
| Magnesium, Mg | 49 mg | 13.9 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 881 mg | 249.8 mg |
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| Sodium, Na | 18 mg | 5.1 mg |
| Zinc, Zn | 0.22 mg | 0.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.29 mg | 0.1 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.16 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
