|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.94 gr. |
24.1 gr. |
| Energy |
47 kcal |
13.3 kcal |
| Energy |
197 kj |
55.9 kj |
| Protein |
3.27 gr. |
0.9 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Carbohydrates |
10.51 gr. |
3 gr. |
| Fiber |
5.4 gr. |
1.5 gr. |
| Sugars |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
44 mg |
12.5 mg |
| Iron, Fe |
1.28 mg |
0.4 mg |
| Magnesium, Mg |
60 mg |
17 mg |
List continued below
|
| Phosphorus, P |
90 mg |
25.5 mg |
| Potassium, K |
370 mg |
104.9 mg |
| Sodium, Na |
94 mg |
26.7 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
11.7 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.05 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Folate, food |
68 mcg |
19.3 mcg |
| Folate, DFE |
68 mcg |
19.3 mcg |
| Choline, total |
34.4 mg |
9.8 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
14.8 mcg |
4.2 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
464 mcg |
131.6 mcg |
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