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Artichokes, (globe or french), frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.59 gr.	25.1 gr.
Energy	38 kcal	10.8 kcal
Energy	158 kj	44.8 kj
Protein	2.63 gr.	0.7 gr.
Total lipid (fat)	0.43 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	7.75 gr.	2.2 gr.
Fiber	3.9 gr.	1.1 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	0.5 mg	0.1 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	58 mg	16.4 mg
List continued below
Potassium, K	248 mg	70.3 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	0.32 mg	0.1 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	5.3 mg	1.5 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.86 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	126 mcg	35.7 mcg
Folate, food	126 mcg	35.7 mcg
Folate, DFE	126 mcg	35.7 mcg
Vitamin A, IU	154 IU	43.7 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.