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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.5 gr.	24.5 gr.
Energy	45 kcal	12.8 kcal
Energy	188 kj	53.3 kj
Protein	3.11 gr.	0.9 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.71 gr.	0.2 gr.
Carbohydrates	9.18 gr.	2.6 gr.
Fiber	4.6 gr.	1.3 gr.
Sugars	0.84 gr.	0.2 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	31 mg	8.8 mg
List continued below
Phosphorus, P	61 mg	17.3 mg
Potassium, K	264 mg	74.9 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	0.92 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	119 mcg	33.7 mcg
Folate, food	119 mcg	33.7 mcg
Folate, DFE	119 mcg	33.7 mcg
Choline, total	29.2 mg	8.3 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	12.6 mcg	3.6 mcg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Carotene, beta	7 mcg	2 mcg
Lutein + zeaxanthin	394 mcg	111.7 mcg