Asparagus, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.22 gr.	26.4 gr.
Energy	20 kcal	5.7 kcal
Energy	85 kj	24.1 kj
Protein	2.2 gr.	0.6 gr.
Total lipid (fat)	0.12 gr.	0.03 gr.
Ash	0.58 gr.	0.2 gr.
Carbohydrates	3.88 gr.	1.1 gr.
Fiber	2.1 gr.	0.6 gr.
Sugars	1.88 gr.	0.5 gr.
Sucrose	0.23 gr.	0.1 gr.
Glucose (dextrose)	0.65 gr.	0.2 gr.
List continued below
Fructose	1 gr.	0.3 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	52 mg	14.7 mg
Potassium, K	202 mg	57.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	2.3 mcg	0.7 mcg
Vitamin C, ascorbic acid	5.6 mg	1.6 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.98 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	52 mcg	14.7 mcg
Folate, food	52 mcg	14.7 mcg
Folate, DFE	52 mcg	14.7 mcg
Choline, total	16 mg	4.5 mg
Betaine	0.6 mg	0.2 mg
Vitamin A, IU	756 IU	214.3 IU
Vitamin A, RAE	38 mcg	10.8 mcg
Vitamin E (alpha-tocopherol)	1.13 mg	0.3 mg
Tocopherol, gamma	0.09 mg	0.03 mg
Vitamin K (phylloquinone)	41.6 mcg	11.8 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Phytosterols	24 mg	6.8 mg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.12 gr.	0.03 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.12 gr.	0.03 gr.
Aspartic acid	0.51 gr.	0.1 gr.
Glutamic acid	0.23 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	449 mcg	127.3 mcg
Carotene, alpha	9 mcg	2.6 mcg
Lutein + zeaxanthin	710 mcg	201.3 mcg