|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.22 gr. |
26.4 gr. |
| Energy |
20 kcal |
5.7 kcal |
| Energy |
85 kj |
24.1 kj |
| Protein |
2.2 gr. |
0.6 gr. |
| Total lipid (fat) |
0.12 gr. |
0.03 gr. |
| Ash |
0.58 gr. |
0.2 gr. |
| Carbohydrates |
3.88 gr. |
1.1 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
1.88 gr. |
0.5 gr. |
| Sucrose |
0.23 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.65 gr. |
0.2 gr. |
List continued below
|
| Fructose |
1 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
52 mg |
14.7 mg |
| Potassium, K |
202 mg |
57.3 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
5.6 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.98 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Folate, food |
52 mcg |
14.7 mcg |
| Folate, DFE |
52 mcg |
14.7 mcg |
| Choline, total |
16 mg |
4.5 mg |
| Betaine |
0.6 mg |
0.2 mg |
| Vitamin A, IU |
756 IU |
214.3 IU |
| Vitamin A, RAE |
38 mcg |
10.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
0.3 mg |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
41.6 mcg |
11.8 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Phytosterols |
24 mg |
6.8 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.09 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.51 gr. |
0.1 gr. |
| Glutamic acid |
0.23 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
449 mcg |
127.3 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
710 mcg |
201.3 mcg |
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