Asparagus, cooked, boiled, drained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.63 gr.	26.3 gr.
Energy	22 kcal	6.2 kcal
Energy	94 kj	26.7 kj
Protein	2.4 gr.	0.7 gr.
Total lipid (fat)	0.22 gr.	0.1 gr.
Ash	0.63 gr.	0.2 gr.
Carbohydrates	4.11 gr.	1.2 gr.
Fiber	2 gr.	0.6 gr.
Sugars	1.3 gr.	0.4 gr.
Sucrose	0.08 gr.	0.02 gr.
List continued below
Glucose (dextrose)	0.42 gr.	0.1 gr.
Fructose	0.79 gr.	0.2 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	0.91 mg	0.3 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	54 mg	15.3 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	14 mg	4 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	6.1 mcg	1.7 mcg
Fluoride, F	21.9 mcg	6.2 mcg
Vitamin C, ascorbic acid	7.7 mg	2.2 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	1.08 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	149 mcg	42.2 mcg
Folate, food	149 mcg	42.2 mcg
Folate, DFE	149 mcg	42.2 mcg
Choline, total	26.1 mg	7.4 mg
Betaine	0.9 mg	0.3 mg
Vitamin A, IU	1006 IU	285.2 IU
Vitamin A, RAE	50 mcg	14.2 mcg
Vitamin E (alpha-tocopherol)	1.5 mg	0.4 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.21 mg	0.1 mg
Vitamin K (phylloquinone)	50.6 mcg	14.3 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.03 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.14 gr.	0.04 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.05 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.56 gr.	0.2 gr.
Glutamic acid	0.26 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.12 gr.	0.03 gr.
Carotene, beta	604 mcg	171.3 mcg
Lycopene	30 mcg	8.5 mcg
Lutein + zeaxanthin	771 mcg	218.6 mcg