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Asparagus, canned, regular pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 1.16 mg 0.3 mg
Water 94.32 gr. 26.7 gr.
Energy 15 kcal 4.3 kcal
Energy 62 kj 17.6 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 1.22 gr. 0.3 gr.
Carbohydrates 2.48 gr. 0.7 gr.
List continued below
Fiber 1 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 38 mg 10.8 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 284 mg 80.5 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 1.6 mcg 0.5 mcg
Vitamin C, ascorbic acid 16.5 mg 4.7 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.85 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.04 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 85 mcg 24.1 mcg
Folate, food 85 mcg 24.1 mcg
Folate, DFE 85 mcg 24.1 mcg
Vitamin A, IU 526 IU 149.1 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.3 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.07 gr. 0.02 gr.