Asparagus, canned, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.98 gr.	26.6 gr.
Energy	19 kcal	5.4 kcal
Energy	81 kj	23 kj
Protein	2.14 gr.	0.6 gr.
Total lipid (fat)	0.65 gr.	0.2 gr.
Ash	0.77 gr.	0.2 gr.
Carbohydrates	2.46 gr.	0.7 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	1.06 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.83 mg	0.5 mg
Magnesium, Mg	10 mg	2.8 mg
List continued below
Phosphorus, P	43 mg	12.2 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	287 mg	81.4 mg
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	1.7 mcg	0.5 mcg
Vitamin C, ascorbic acid	18.4 mg	5.2 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.95 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	96 mcg	27.2 mcg
Folate, food	96 mcg	27.2 mcg
Folate, DFE	96 mcg	27.2 mcg
Choline, total	21.4 mg	6.1 mg
Betaine	0.7 mg	0.2 mg
Vitamin A, IU	822 IU	233.1 IU
Vitamin A, RAE	41 mcg	11.6 mcg
Vitamin E (alpha-tocopherol)	1.22 mg	0.3 mg
Vitamin K (phylloquinone)	41.3 mcg	11.7 mcg
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.09 gr.	0.03 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.25 gr.	0.1 gr.
Glutamic acid	0.35 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	493 mcg	139.8 mcg
Lycopene	24 mcg	6.8 mcg
Lutein + zeaxanthin	630 mcg	178.6 mcg