Log in/RegisterBalsam-pear (bitter gourd), leafy tips, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 89.25 gr. | 25.3 gr. |
| Energy | 30 kcal | 8.5 kcal |
| Energy | 126 kj | 35.7 kj |
| Protein | 5.3 gr. | 1.5 gr. |
| Total lipid (fat) | 0.69 gr. | 0.2 gr. |
| Ash | 1.47 gr. | 0.4 gr. |
| Carbohydrates | 3.29 gr. | 0.9 gr. |
| Calcium, Ca | 84 mg | 23.8 mg |
| Iron, Fe | 2.04 mg | 0.6 mg |
| Magnesium, Mg | 85 mg | 24.1 mg |
| Phosphorus, P | 99 mg | 28.1 mg |
| Potassium, K | 608 mg | 172.4 mg |
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| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 0.3 mg | 0.1 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.54 mg | 0.2 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 88 mg | 25 mg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.11 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate, total | 128 mcg | 36.3 mcg |
| Folate, food | 128 mcg | 36.3 mcg |
| Folate, DFE | 128 mcg | 36.3 mcg |
| Vitamin A, IU | 1734 IU | 491.6 IU |
| Vitamin A, RAE | 87 mcg | 24.7 mcg |
