|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.69 gr. |
25.1 gr. |
| Energy |
34 kcal |
9.6 kcal |
| Energy |
144 kj |
40.8 kj |
| Protein |
3.6 gr. |
1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.83 gr. |
0.2 gr. |
| Carbohydrates |
6.68 gr. |
1.9 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
94 mg |
26.7 mg |
List continued below
|
| Phosphorus, P |
77 mg |
21.8 mg |
| Potassium, K |
602 mg |
170.7 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
55.6 mg |
15.8 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.76 mg |
0.2 mg |
| Folate, total |
88 mcg |
25 mcg |
| Folate, food |
88 mcg |
25 mcg |
| Folate, DFE |
88 mcg |
25 mcg |
| Choline, total |
21 mg |
6 mg |
| Vitamin A, IU |
2416 IU |
685 IU |
| Vitamin A, RAE |
121 mcg |
34.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.45 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
163.1 mcg |
46.2 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
1450 mcg |
411.1 mcg |
| Lutein + zeaxanthin |
2638 mcg |
747.9 mcg |
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