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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.69 gr.	25.1 gr.
Energy	34 kcal	9.6 kcal
Energy	144 kj	40.8 kj
Protein	3.6 gr.	1 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.83 gr.	0.2 gr.
Carbohydrates	6.68 gr.	1.9 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	1.04 gr.	0.3 gr.
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	94 mg	26.7 mg
List continued below
Phosphorus, P	77 mg	21.8 mg
Potassium, K	602 mg	170.7 mg
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.54 mg	0.2 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	55.6 mg	15.8 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	1 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.76 mg	0.2 mg
Folate, total	88 mcg	25 mcg
Folate, food	88 mcg	25 mcg
Folate, DFE	88 mcg	25 mcg
Choline, total	21 mg	6 mg
Vitamin A, IU	2416 IU	685 IU
Vitamin A, RAE	121 mcg	34.3 mcg
Vitamin E (alpha-tocopherol)	1.45 mg	0.4 mg
Vitamin K (phylloquinone)	163.1 mcg	46.2 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Carotene, beta	1450 mcg	411.1 mcg
Lutein + zeaxanthin	2638 mcg	747.9 mcg