Log in/RegisterBalsam-pear (bitter gourd), pods, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 94.03 gr. | 26.7 gr. |
| Energy | 17 kcal | 4.8 kcal |
| Energy | 71 kj | 20.1 kj |
| Protein | 1 gr. | 0.3 gr. |
| Total lipid (fat) | 0.17 gr. | 0.05 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Carbohydrates | 3.7 gr. | 1 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 0.43 mg | 0.1 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 31 mg | 8.8 mg |
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List continued below |
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| Potassium, K | 296 mg | 83.9 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 0.8 mg | 0.2 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Selenium, Se | 0.2 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 84 mg | 23.8 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.4 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.21 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 72 mcg | 20.4 mcg |
| Folate, food | 72 mcg | 20.4 mcg |
| Folate, DFE | 72 mcg | 20.4 mcg |
| Vitamin A, IU | 471 IU | 133.5 IU |
| Vitamin A, RAE | 24 mcg | 6.8 mcg |
| Carotene, beta | 190 mcg | 53.9 mcg |
| Carotene, alpha | 185 mcg | 52.5 mcg |
| Lutein + zeaxanthin | 170 mcg | 48.2 mcg |
