|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.95 gr. |
26.6 gr. |
| Energy |
19 kcal |
5.4 kcal |
| Energy |
79 kj |
22.4 kj |
| Protein |
0.84 gr. |
0.2 gr. |
| Total lipid (fat) |
0.18 gr. |
0.1 gr. |
| Ash |
0.71 gr. |
0.2 gr. |
| Carbohydrates |
4.32 gr. |
1.2 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1.95 gr. |
0.6 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
36 mg |
10.2 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.77 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
33 mg |
9.4 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.28 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folate, food |
51 mcg |
14.5 mcg |
| Folate, DFE |
51 mcg |
14.5 mcg |
| Choline, total |
10.8 mg |
3.1 mg |
| Vitamin A, IU |
113 IU |
32 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
1.4 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
68 mcg |
19.3 mcg |
| Lutein + zeaxanthin |
1323 mcg |
375.1 mcg |
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