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Bamboo shoots, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91 gr. 25.8 gr.
Energy 27 kcal 7.7 kcal
Energy 115 kj 32.6 kj
Protein 2.6 gr. 0.7 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 5.2 gr. 1.5 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 3 gr. 0.9 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
List continued below
Phosphorus, P 59 mg 16.7 mg
Potassium, K 533 mg 151.1 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Phytosterols 19 mg 5.4 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.12 gr. 0.04 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 12 mcg 3.4 mcg