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Bamboo shoots, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.92 gr. 27.2 gr.
Energy 12 kcal 3.4 kcal
Energy 50 kj 14.2 kj
Protein 1.53 gr. 0.4 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 0.41 gr. 0.1 gr.
Carbohydrates 1.92 gr. 0.5 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 20 mg 5.7 mg
List continued below
Potassium, K 533 mg 151.1 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.