Bamboo shoots, canned, drained solids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 94.32 gr. | 26.7 gr. |
| Energy | 19 kcal | 5.4 kcal |
| Energy | 79 kj | 22.4 kj |
| Protein | 1.72 gr. | 0.5 gr. |
| Total lipid (fat) | 0.4 gr. | 0.1 gr. |
| Ash | 0.34 gr. | 0.1 gr. |
| Carbohydrates | 3.22 gr. | 0.9 gr. |
| Fiber | 1.4 gr. | 0.4 gr. |
| Sugars | 1.89 gr. | 0.5 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.32 mg | 0.1 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
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List continued below |
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| Phosphorus, P | 25 mg | 7.1 mg |
| Potassium, K | 80 mg | 22.7 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 0.65 mg | 0.2 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.16 mg | 0.04 mg |
| Selenium, Se | 0.5 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.14 mg | 0.04 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin A, IU | 13 IU | 3.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 0.2 mg |
| Fats, saturated | 0.09 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.18 gr. | 0.1 gr. |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.06 gr. | 0.02 gr. |
| Isoleucine | 0.06 gr. | 0.02 gr. |
| Leucine | 0.09 gr. | 0.03 gr. |
| Lysine | 0.09 gr. | 0.03 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.06 gr. | 0.02 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.06 gr. | 0.02 gr. |
| Histidine | 0.03 gr. | 0.01 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.28 gr. | 0.1 gr. |
| Glutamic acid | 0.16 gr. | 0.05 gr. |
| Glycine | 0.06 gr. | 0.02 gr. |
| Proline | 0.15 gr. | 0.04 gr. |
| Serine | 0.08 gr. | 0.02 gr. |
| Carotene, beta | 8 mcg | 2.3 mcg |
