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Bamboo shoots, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.32 gr. 26.7 gr.
Energy 19 kcal 5.4 kcal
Energy 79 kj 22.4 kj
Protein 1.72 gr. 0.5 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 3.22 gr. 0.9 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 1.89 gr. 0.5 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
List continued below
Phosphorus, P 25 mg 7.1 mg
Potassium, K 80 mg 22.7 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.14 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.16 gr. 0.05 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 8 mcg 2.3 mcg