Babyfood, dinner, beef stew, toddler

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Water	86.9 gr.	24.6 gr.
Energy	51 kcal	14.5 kcal
Energy	213 kj	60.4 kj
Protein	5.1 gr.	1.4 gr.
Total lipid (fat)	1.2 gr.	0.3 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	5.5 gr.	1.6 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	1.39 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
List continued below
Phosphorus, P	44 mg	12.5 mg
Potassium, K	142 mg	40.3 mg
Sodium, Na	106 mg	30.1 mg
Zinc, Zn	0.87 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	4.5 mcg	1.3 mcg
Vitamin C, ascorbic acid	3 mg	0.9 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.31 mg	0.4 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	16.5 mg	4.7 mg
Vitamin B12	0.51 mcg	0.1 mcg
Vitamin A, IU	1649 IU	467.5 IU
Vitamin A, RAE	82 mcg	23.2 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Fats, saturated	0.58 gr.	0.2 gr.
Fats, monounsaturated	0.44 gr.	0.1 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Cholesterol	13 mg	3.7 mg
Tryptophan	0.05 gr.	0.02 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.39 gr.	0.1 gr.
Lysine	0.39 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.05 gr.	0.02 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.27 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	0.82 gr.	0.2 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.32 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Carotene, beta	816 mcg	231.4 mcg
Carotene, alpha	346 mcg	98.1 mcg
Lycopene	2575 mcg	730.1 mcg
Lutein + zeaxanthin	26 mcg	7.4 mcg